In 100 g (Grams) of Cheese spread, American or Cheddar cheese base, reduced fat there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese spread, American or Cheddar cheese base, reduced fat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese spread, American or Cheddar cheese base, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, American or Cheddar cheese base, reduced fat are listed below.

Water	61.82 g	61.82%
Energy (calorie)	176 kcal
Energy (joule)	738 kJ
Protein	13.41 g	13.41%
Total lipid (fat)	8.88 g	8.88%
Ash	5.18 g	5.18%
Carbohydrate, by difference	10.71 g	10.71%
Fiber, total dietary	0 g
Sugars, total	7.06 g	7.06%
Calcium, Ca	557 mg	0.56%
Iron, Fe	0.36 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	931 mg	0.93%
Potassium, K	250 mg	0.25%
Sodium, Na	1102 mg	1.10%
Zinc, Zn	1.81 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.026 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat